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Oats are a grain with many beneficial properties

They contain phosphorus, calcium, zinc, magnesium, B vitamins, avenin, protein, carbohydrates, and small amounts of fat, and they have a toning and balancing effect on the nervous system.

By strengthening and balancing the nervous system, oats are particularly recommended for students during exam periods, people suffering from nervous exhaustion, as well as breastfeeding women and athletes.

By eliminating bad cholesterol, oats—particularly oat bran—also have therapeutic benefits for high blood pressure. Oats are thus a natural sedative and promote sleep.

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